Walking is one of the most popular exercises around, and it is also one of the best for people who have varicose veins. Walking pumps blood through your legs, and also stretches and strengthens your leg muscles. Start off slow and then build up over time. In the beginning, you can go with 30 minutes a day, three days a week. Eventually, aim for 10,000 steps a day.
You can also increase the blood flow to your legs by riding a bike. If you have joint or back problems, consider going to the gym and riding a recumbent bike. This low impact exercise will get the blood pumping and help you burn some calories at the same time. Depending on how hard you ride the bike, you can go from 20 minutes all the way up to an hour. Again, start off slow and then build up your stamina.
Yoga is currently all the craze for people who want to get in shape, both mentally and physically. It can also help you with your varicose veins. It promotes circulation and drainage so you won’t have to worry about blood building up in your veins. It also puts more oxygen into the bloodstream, which can help with the symptoms of varicose veins.
If you need a no-impact exercise, consider getting in the pool. Swimming and water aerobics both promote blood flow and you don’t have to sacrifice your joints in the process. You can get an amazing workout and won’t have to worry about hurting any of your joints or putting stress on your body.
Exercising is a great way to deal with symptoms, but if you want to get rid of your varicose veins, go with a varicose vein treatment center. That is the best way to get rid of varicose veins for good.
PORTLAND, OR 97255
Phone: (503) 296-4030
Fax: (503) 216-2488