Restless legs syndrome is heralded by a few common symptoms that can make it easier for you to know if this is what is causing your painful legs.
What Are The Symptoms of Restless Leg Syndrome?
You may experience all or some of these symptoms.
Most people with restless legs report some kind of unwanted, strange sensation in their legs. This could be burning, buzzing, tugging, or an itchy, but no matter how you describe it, it is one of the key ways to know you’re dealing with restless legs. These sensations can range from severely painful to mildly annoying. They can come and go, affecting you every night or just occasionally.
Many people with restless legs report a feeling like they have to keep their legs moving.
You will notice painful legs at night, when you are resting. Unlike most painful legs experiences, restless leg syndrome crops up when activity stops. In fact, if you get up and move, or just move your legs in bed, you may notice the pain and sensations decreasing – but of course, this greatly impacts your ability to get restful sleep.
You may also notice your legs moving on their own, cramping and jerking while you try to sleep.
Most people visit their doctors with painful legs, only to find out that there is no obvious physical cause. This is another indicator of restless leg syndrome.
This is a common disorder, but also one that often goes undetected as people write off their restless legs as simply something that happens to everyone, especially if it is not a nightly occurrence.
However, you do not have to live with painful legs, and you can regain your quality of sleep and restfulness. There are many solutions for restless legs, from self-care to supplements and exercise and relaxation techniques.
Speak to your healthcare professionals about restless leg syndrome, and if it could be causing or contributing to your painful legs. It’s time to get a good night’s rest and say goodbye to the pain of restless leg syndrome for good!
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